Instructions for santek fitness band Moonta Bay

instructions for santek fitness band

Santek clock instructions offshoremigration.com NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352888114793

Best fitness tracker 2018 the top 10 activity bands on

ID115 HR Smart Band YouTube. HUAWEI Band 3e is your best running and swimming tracker, which has multi-wear mode, and can monitor and improve your running posture. This smart fitness band can also be your daily assistant by monitoring sleeping, heart rate and reminding calls etc., 22/06/2017В В· DM58 Smart Band Heart Rate Blood Pressure Watch IP68 Waterproof Sports Bracelet Smart Wristband Fitness Tracker for IOS Android..

weijie Fitness Tracker, Activity Tracker Watch with Heart Rate Monitor Waterproof Smart Fitness Band with Step Calorie Counter Sleep Monitor Black Pedometer Watch for Kids Women Men for Android iPhone 121. 1-24 of over 2,000 results for Sports & Outdoors: Sports Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool, check out one of the best waterproof fitness trackers we've tested.

View our range of resistance bands available online or in a rebel store near you - Find all the latest fitness equipment and gear from top sport brands in Australia. Soleus Watch Instruction Manuals and Quick Start Guides I have been given a santek fitness band and I don't know how to reset it and get it to work for me. - Exercise & Fitness question. Established in 2005, Penny Miller has emerged as a leader in home shopping and personalised catalogue delivery. We offer a variety of products at great prices

Stretch yourself but not your budget and introduce a resistance band into your home workout regime. The simple and effective way to get fit … and easy for us to send to … Xiaomi Mi Band trackers, first & second generation. Xiaomi Mi Band fitness wristband: full specifications, reviews, photo. Accessories for it.

Avoid using your fitness band to calculate how many calories you should consume each day, and certainly don't add treats to your diet based on the idea you've burned more than the average calorie Top online store for fitness, health and the official store for MyOnlineFitnessCenter.com. Shop for top Resistance Bands, Ab Rollers, Yoga Gear, Fitness Coaching & more!

"SmartWristBand" APP is an application which can automatically syncs Smart band data to phones and network. This gives user real-time access to sport stats on the Smart band dashboard throughout the day. "SmartWristBand" APP tracks user sleep time, help to improve your sleep quality. Page 2: Important Safety Instructions • Do not leave or dispose the Fitness Band near open flames and Fire. The battery could explode. • Do not attempt to disassemble your Fitness Band. • Do not let children to play with the Fitness Band; the small components may be a choking hazard! Compliance with FCC rules (U.S.A., only)

Xiaomi Mi Band trackers, first & second generation. Xiaomi Mi Band fitness wristband: full specifications, reviews, photo. Accessories for it. Stretch yourself but not your budget and introduce a resistance band into your home workout regime. The simple and effective way to get fit … and easy for us to send to …

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and Meilleure rГ©ponse: malheureusement c'est un produit venu de chine direct du genre aliexpress ou wish(car Chycet sont des partenaire marchand de ces site la) et du coup je doute que l'on puisse

Fitness Tracker Our Bluetooth-operated Fitness Bracelet keeps your health optimal. It’s perfect for iOS and android smartphone devices, and wraps comfortably around your wrist. The multifunction sports pedometer wristband can efficiently monitor your heart rate, track steps, as well as record your walking and running. This Fitness Tracking FITNESS - TRACKER AQ115 (Mode d'emploi) Manuel utilisateur FITNESS TRACKER AQ115 - Cette notice d'utilisation originale (ou mode d'emploi ou manuel utilisateur) contient toutes les instructions nécessaires à l'utilisation de l'appareil. La notice décrit les différentes fonctions ainsi que les principales causes de dysfontionnement. Bien

Stretch yourself but not your budget and introduce a resistance band into your home workout regime. The simple and effective way to get fit … and easy for us to send to … NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443

fitness tracker, be sure to clean and dry your band and your wrist to avoid skin irritation. Prolonged rubbing and pressure may irritate the skin, so give your wrist a break by removing the band for an hour after extended wear. Regularly clean your wrist and the fitness tracker, especially after sweating in the exercise or being exposed to Seeking Fitness Tracker Manufacturers? Our Quality Trackers With Your Logo. Also For Corporate Wellness Program. Being a leading fitness tracker OEM manufacturer in China, MOKOSmart supports a range of Chinese smart fitness tracker brands with its professional one-stop Design & Manufacture solution or promotional fitness trackers. Check the rightside video for more info…

Huawei Band 3 Pro Pdf User Manuals. View online or download Huawei Band 3 Pro Terra Online Help It may have been succeeded by a couple of new fitness trackers from the Chinese company but don't forget about the first generation Xiaomi Mi Band and the M...

3 Ways to Use Resistance Bands wikiHow Fitness

instructions for santek fitness band

Smart Wristband – Applications sur Google Play. User Manual EN Jarv Elite +HR Fitness Band and Smart Watch For warranty information, troubleshooting or other customer service needs please visit www.jarvmobile.com Register your product online at www.jarvmobile.com to receive a free 6 month warranty extension Get started with Elite +HR Fitness Band, Browse all Smart Fitness Bands and filter by style, features and operating system to find the right wearable device for you!.

H-Band Fitness Tracker Smart Wristband App – IP67 Water. 10/07/2018 · This video talks how to charge, it gives charging instructions step by step, easy to understand. On the video, you could get to know where you could download..., Santek Pty. Ltd. is a certified ISO 9001 quality assured engineering company. Our manufacturing is of the highest standard and we have the capability to control the quality of the products we supply to our customers. Our quality assured products are deliverable to ….

3 Ways to Use Resistance Bands wikiHow Fitness

instructions for santek fitness band

NEW & USED ~ Santek Fitness Band & Bands For Fitbits $10. Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool, check out one of the best waterproof fitness trackers we've tested. Quantification of Movements Records your steps, calories burned, miles walked, active minutes and more, so you can better understand your progress to your goal,make you more healthy Heart Rate Monitor Accurately track your heart rate all day, help you know heart ….

instructions for santek fitness band


K-berho Fitness Tracker HR,Activity Tracker Watch with Heart Rate Monitor, Sleep Monitor, Smart Fitness Band with Step Counter, Calorie Counter Watch Waterproof, Pedometer Watch for Kid Women and Men To use resistance bands, incorporate them into your daily exercises to add resistance to them and make them more effective. You can use resistance bands for both upper body exercises, like bicep curls and shoulder presses, as well as lower body exercises, like squats and leg extensions. As you get more comfortable using them, gradually increase

NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443 NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443

View our range of resistance bands available online or in a rebel store near you - Find all the latest fitness equipment and gear from top sport brands in Australia. Welcome to SANTEK. While swimming and entertainment pools, sport and fitness centers, life clubs, SPA and wellness’s are getting more and more take place in our lives, SANTEK A.Ş. which is the leading name of indispensable swimming pools of the sports and wellness centers, sauna and steam baths, mystical adventure rooms, ornamental pools, hydro-massage pools, water attractions and aqua park

iTouch iFitness Bluetooth Smart Watch with 2 Sports Bands, Modern Clock, Calorie Tracker, Step Counter, Fitness and Activity Tracking, Remote Camera Function, Sleep Monitor iTouch iFitness Bluetooth Smart Watch with 2 Sports Bands, Modern Clock, Calorie Tracker, Step Counter, Fitness and Activity Tracking, Remote Camera Function, Sleep Monitor

Fitness Tracker Our Bluetooth-operated Fitness Bracelet keeps your health optimal. It’s perfect for iOS and android smartphone devices, and wraps comfortably around your wrist. The multifunction sports pedometer wristband can efficiently monitor your heart rate, track steps, as well as record your walking and running. This Fitness Tracking Avoid using your fitness band to calculate how many calories you should consume each day, and certainly don't add treats to your diet based on the idea you've burned more than the average calorie

User Manual EN Jarv Elite +HR Fitness Band and Smart Watch For warranty information, troubleshooting or other customer service needs please visit www.jarvmobile.com Register your product online at www.jarvmobile.com to receive a free 6 month warranty extension Get started with Elite +HR Fitness Band Xiaomi Mi Band trackers, first & second generation. Xiaomi Mi Band fitness wristband: full specifications, reviews, photo. Accessories for it.

Meilleure rГ©ponse: malheureusement c'est un produit venu de chine direct du genre aliexpress ou wish(car Chycet sont des partenaire marchand de ces site la) et du coup je doute que l'on puisse fitness tracker, be sure to clean and dry your band and your wrist to avoid skin irritation. Prolonged rubbing and pressure may irritate the skin, so give your wrist a break by removing the band for an hour after extended wear. Regularly clean your wrist and the fitness tracker, especially after sweating in the exercise or being exposed to

iTouch iFitness Bluetooth Smart Watch with 2 Sports Bands, Modern Clock, Calorie Tracker, Step Counter, Fitness and Activity Tracking, Remote Camera Function, Sleep Monitor HUAWEI Band 3e is your best running and swimming tracker, which has multi-wear mode, and can monitor and improve your running posture. This smart fitness band can also be your daily assistant by monitoring sleeping, heart rate and reminding calls etc.

Fitness Resistance band usage guide and safety instructions WARNING : READ THE SAFETY GUIDE BEFORE USE . 1 x Black tube 9kg 1 x Green tube 5.9kg 1 x Red tube 3.6kg 1 x Blue tube 2.3kg 1 x Yellow tube 1.4kg 1 x Foam wheel door anchor 2 x Ankle strap 2 x Handle 1 x Carry bag Thanks for purchasing our resistance band kit! Please see enclosed some basic exercises to get you going. There are 100's Fitness Tracker Our Bluetooth-operated Fitness Bracelet keeps your health optimal. It’s perfect for iOS and android smartphone devices, and wraps comfortably around your wrist. The multifunction sports pedometer wristband can efficiently monitor your heart rate, track steps, as well as record your walking and running. This Fitness Tracking

05/01/2019 · M3 Intelligence Bluetooth Health Wrist Smart Band Watch Monitor/Smart Bracelet/Health Bracelet/Activity Tracker/Smart Fitness Band Compatible for … NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352888114793

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and Top online store for fitness, health and the official store for MyOnlineFitnessCenter.com. Shop for top Resistance Bands, Ab Rollers, Yoga Gear, Fitness Coaching & more!

Our LEGO Instructions site is here to help you. Search our easy to use database of LEGO instructions either by set number, the year it was released, or by keyword. And if all else fails and you can't find the Lego instructions that you need, send us an email and we will do what we can to help get it for you. Mistral floss magic instructions Nankin Slush Mug Slushy Magic, Super Slush Cup В· Review of the slush Mistral Super Slushie Maker Nostalgia Electric's Retro Slush machine instructions Part 1. Mistral Super Slushie Maker Make your own delicious slushie ensure successful slushie creations NOTE: Instruction manual not included. Full Download Mistral Super Slushie Maker VIDEO and Games With

Lefun Health Apps on Google Play

instructions for santek fitness band

Smart Fitness Bands Official Samsung Support. We use a panel of six people (3 men and 3 women) and ge them to try on each fitness tracker. They rate how easy it is to put on and take off the band, how easy it is to adjust to get the best fit, and how comfortable the band is to use and wear daily. The scores are then averaged., Mgaolo Fitness Tracker Smart Watch Activity Tracker Sports Band Bracelet Waterproof Bluetooth Wristband with Heart Rate Monitor Pedometer Sleep Monitor Calorie Step Counter Blood Pressure for Phones Price: Please choose from the options above to see price and availability. Product.

H-Band Fitness Tracker Smart Wristband App – IP67 Water

Smart Fitness Bands Official Samsung Support. U-POWEX Resistance Loop Bands - Set of 5 - Premium Latex Mini Exercise Bands for Stretching, Yoga, Strength Training, Home Fitness, Physical Therapy, with Instruction Guide, Carry Mesh Bag. 12" x 2", A fitness tracker is built with multiple features, which cover all its functionalities. This include a variety of utilities of the tool like setting of the tracker, downloading and integrating the app, setting the tracker for health monitoring, etc. In this article we will figure out why fitness tracker instructions are important..

Fitness manuals and free pdf instructions. Find the personal fitness user manual you need at ManualsOnline. Find the personal fitness user manual you need at ManualsOnline. Free Fitness & Sports User Manuals ManualsOnline.com instructions to proceed. When the Xiaomi Band starts to vibrate and the Bluetooth pairing notification appears on the screen, press the bu˜on to complete the pairing process. Note: Please make sure Bluetooth connection is activated on your mobile phone. During the pairing process, please keep the Xiaomi Band near your mobile phone.

04/06/2017В В· ID115 HR Smart Wristband Heart Rate Monitor Fitness Bracelet Alarm Clock Smart Band Waterproof for iphone Android phone Where to buy it : https://goo.gl/t7NCGk. Huawei Band 3 Pro Pdf User Manuals. View online or download Huawei Band 3 Pro Terra Online Help

04/09/2018В В· I look for a fitness band online and the cheaper ones landed me to Lazada and Shopee. At first, I was eyeing for the fitness band I found at Kimstore but since my sister in law wants to purchase a printer online, I took the opportunity to get my free shipping and added an M2 Band in my cart. 04/06/2017В В· ID115 HR Smart Wristband Heart Rate Monitor Fitness Bracelet Alarm Clock Smart Band Waterproof for iphone Android phone Where to buy it : https://goo.gl/t7NCGk.

To use resistance bands, incorporate them into your daily exercises to add resistance to them and make them more effective. You can use resistance bands for both upper body exercises, like bicep curls and shoulder presses, as well as lower body exercises, like squats and leg extensions. As you get more comfortable using them, gradually increase View our range of resistance bands available online or in a rebel store near you - Find all the latest fitness equipment and gear from top sport brands in Australia.

22/12/2016В В· F07 Smart Band Fitness Tracker is worth the money FULL REVIEW l COOL GADGET REVIEWS - Duration: 16:15. Cool Gadget Reviews 56,894 views 22/06/2017В В· DM58 Smart Band Heart Rate Blood Pressure Watch IP68 Waterproof Sports Bracelet Smart Wristband Fitness Tracker for IOS Android.

instructions to proceed. When the Xiaomi Band starts to vibrate and the Bluetooth pairing notification appears on the screen, press the bu˜on to complete the pairing process. Note: Please make sure Bluetooth connection is activated on your mobile phone. During the pairing process, please keep the Xiaomi Band near your mobile phone. K-berho Fitness Tracker HR,Activity Tracker Watch with Heart Rate Monitor, Sleep Monitor, Smart Fitness Band with Step Counter, Calorie Counter Watch Waterproof, Pedometer Watch for Kid Women and Men

04/09/2018 · I look for a fitness band online and the cheaper ones landed me to Lazada and Shopee. At first, I was eyeing for the fitness band I found at Kimstore but since my sister in law wants to purchase a printer online, I took the opportunity to get my free shipping and added an M2 Band in my cart. 3 Comments to “H-Band Fitness Tracker Smart Wristband, App – IP67 Water Resistance / Bluetooth 4.0, Blood pressure Monitor and Heart Rate Monitor, Compatible with Android and IOS”

Bonjour, On m'a offert un bracelet bluetooth.Bracelet qui doit vibrer quand mon portable sonne.Malheureusement la notice est en anglais. Ou pourrais je télécharger ou me procurer la … 08/10/2017 · VeryFitPro Fitness Band TVCG Tech Reviews & Tutorials. Loading... Unsubscribe from TVCG Tech Reviews & Tutorials? Cancel Unsubscribe. …

Huawei Band 3 Pro Pdf User Manuals. View online or download Huawei Band 3 Pro Terra Online Help View our range of resistance bands available online or in a rebel store near you - Find all the latest fitness equipment and gear from top sport brands in Australia.

(3) Don’t expose the fitness tracker under extreme high or low temperature. (4) Don’t wear the fitness tracker in sauna bathroom or steam bathroom; don’t soak the fitness tracker in hot spring, the sea or other chemical liquid for a long time. (5) Don’t put the fitness tracker into fire or the battery may explode. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and

Top online store for fitness, health and the official store for MyOnlineFitnessCenter.com. Shop for top Resistance Bands, Ab Rollers, Yoga Gear, Fitness Coaching & more! iTouch iFitness Bluetooth Smart Watch with 2 Sports Bands, Modern Clock, Calorie Tracker, Step Counter, Fitness and Activity Tracking, Remote Camera Function, Sleep Monitor

Akuti Fitness Tracker HR model Y1 Reviews instructions

instructions for santek fitness band

How to get MorePro fitness tracker work in the right way. Exercise Band Instructions Here are some exercises to try with your exercise band! Remember to breathe. Start with 4-6 repetitions of each of the exercises you like. Later, increase to 8-12 of each as tolerated. You can add a second set if you’re feeling good. Use your band at least 2-3 times a week., Mgaolo Fitness Tracker Smart Watch Activity Tracker Sports Band Bracelet Waterproof Bluetooth Wristband with Heart Rate Monitor Pedometer Sleep Monitor Calorie Step Counter Blood Pressure for Phones Price: Please choose from the options above to see price and availability. Product.

Amazon.com ifitness band

instructions for santek fitness band

MOFC INC. Soleus Watch Instruction Manuals and Quick Start Guides I have been given a santek fitness band and I don't know how to reset it and get it to work for me. - Exercise & Fitness question. Established in 2005, Penny Miller has emerged as a leader in home shopping and personalised catalogue delivery. We offer a variety of products at great prices NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443.

instructions for santek fitness band


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and Home / MOBILE PHONES & TABLETS / Mobile & Tablets Accessories / Bluetooth Accessories / Intelligent Health Bracelet M3 Smart Bracelet Fitness tracker Smart Band with Heart Rate M3c Waterproof Bracelets Pedometer Wristband For IOS Android Cellphone

Seeking Fitness Tracker Manufacturers? Our Quality Trackers With Your Logo. Also For Corporate Wellness Program. Being a leading fitness tracker OEM manufacturer in China, MOKOSmart supports a range of Chinese smart fitness tracker brands with its professional one-stop Design & Manufacture solution or promotional fitness trackers. Check the rightside video for more info… NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443

06/12/2019 · Notify & Fitness for Mi Band. OneZeroBit. Continuous heart monitor, track activities, phone notifications on your mi band . FlagFit 2.0. Smart Wear. FlagFit 2.0 is a stylish movement sleep monitoring Bluetooth low energy products. FunDo Pro. Shenzhen Fen Yun Technology Co.,Ltd. Sports Health Funlive. Mi Band 4 WatchFaces. Paolo Quattrociocchi. Best Xiaomi Mi Band 4 Watchfaces app. … Avoid using your fitness band to calculate how many calories you should consume each day, and certainly don't add treats to your diet based on the idea you've burned more than the average calorie

Learn how to use resistance bands for strength training, mobility, and rehab. This piece of home gym tools are super portable, versatile, and affordable fitness tools. Exercise Band Instructions Here are some exercises to try with your exercise band! Remember to breathe. Start with 4-6 repetitions of each of the exercises you like. Later, increase to 8-12 of each as tolerated. You can add a second set if you’re feeling good. Use your band at least 2-3 times a week.

iTouch iFitness Bluetooth Smart Watch with 2 Sports Bands, Modern Clock, Calorie Tracker, Step Counter, Fitness and Activity Tracking, Remote Camera Function, Sleep Monitor View our range of resistance bands available online or in a rebel store near you - Find all the latest fitness equipment and gear from top sport brands in Australia.

Learn how to use resistance bands for strength training, mobility, and rehab. This piece of home gym tools are super portable, versatile, and affordable fitness tools. 27/04/2015 · This is my complete setup and review of the Max Boost Fitness band. This inexpensive device can track your steps, calories and distances with ease. The band is …

Page 2: Important Safety Instructions • Do not leave or dispose the Fitness Band near open flames and Fire. The battery could explode. • Do not attempt to disassemble your Fitness Band. • Do not let children to play with the Fitness Band; the small components may be a choking hazard! Compliance with FCC rules (U.S.A., only) 1. 2. Assembly & Use Instructions For stackable bands only: To attach band(s) to handles, press the carabiner to open, then clip onto the metal D-ring clip on the handle. Follow the same procedure to add more stackable bands for more resistance.

It may have been succeeded by a couple of new fitness trackers from the Chinese company but don't forget about the first generation Xiaomi Mi Band and the M... 11/03/2015 · Max Boost Fitness Band - Quick Start Guide (English) Ultimate Products. Loading... Unsubscribe from Ultimate Products? Cancel Unsubscribe. …

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and Page 2: Important Safety Instructions • Do not leave or dispose the Fitness Band near open flames and Fire. The battery could explode. • Do not attempt to disassemble your Fitness Band. • Do not let children to play with the Fitness Band; the small components may be a choking hazard! Compliance with FCC rules (U.S.A., only)

It may have been succeeded by a couple of new fitness trackers from the Chinese company but don't forget about the first generation Xiaomi Mi Band and the M... 22/06/2017В В· DM58 Smart Band Heart Rate Blood Pressure Watch IP68 Waterproof Sports Bracelet Smart Wristband Fitness Tracker for IOS Android.

instructions for santek fitness band

NEW & USED ~ Santek Fitness Band & Bands For Fitbits - $8.00. The new aqua Santex fitness band is unopened & made in China.The new small red band is for a Fitbit Flex.The two purple & white with circles bands are large & in good condition. If you don't like the price please don't bid. Powered by eBay Turbo Lister 352902748443 Quantification of Movements Records your steps, calories burned, miles walked, active minutes and more, so you can better understand your progress to your goal,make you more healthy Heart Rate Monitor Accurately track your heart rate all day, help you know heart …